{"product_id":"the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it","title":"The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It","description":"\u003cp\u003e\u003cb\u003eThe author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Willpower Instinct\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edelivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMore than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: \u003c\/span\u003e\u003ci\u003eStress isn’t bad.\u003c\/i\u003e\u003cspan\u003e In \u003c\/span\u003e\u003ci\u003eThe Upside of Stress,\u003c\/i\u003e\u003cspan\u003e McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003ci\u003eThe Upside of Stress\u003c\/i\u003e\u003cspan\u003e is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in \u003c\/span\u003e\u003ci\u003eThe Willpower Instinct,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eMcGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   •  how to cultivate a mind-set to embrace stress\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   •  how stress can provide focus and energy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   •  how stress can help people connect and strengthen close relationships\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   •  why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMcGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. \u003c\/span\u003e\u003ci\u003eThe Upside of Stress\u003c\/i\u003e\u003cspan\u003e is not a guide to getting rid of stress, but a guide to getting \u003c\/span\u003e\u003ci\u003ebetter\u003c\/i\u003e\u003cspan\u003e at stress, by understanding it, embracing it, and using it.\u003c\/span\u003e\u003c\/p\u003e","brand":"oharastore","offers":[{"title":"Default Title","offer_id":31554947088450,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/0145\/1842\/products\/51Z24CLp_eL.jpg?v=1579553354","url":"https:\/\/oharastore.myshopify.com\/products\/the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it","provider":"oharastore","version":"1.0","type":"link"}