{"product_id":"mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering","title":"Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.","description":"\u003cstrong\u003eYou will never diet again.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSay goodbye to calorie counting, restrictive food bans, or other forced behaviors. In \u003c\/span\u003e\u003cem\u003eMini Habits for Weight Loss\u003c\/em\u003e\u003cspan\u003e, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed ourselves for lack of discipline. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed calories, carbs, and fat. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWe’ve blamed our diet formulas. That didn’t help.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e\u003cstrong\u003eIt’s time we looked at the practice of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cbr\u003e\u003cspan\u003eNearly all diets are ineffective because they’re based on \u003c\/span\u003e\u003cem\u003edieting\u003c\/em\u003e\u003cspan\u003e. Every person has a \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (noun), but it’s only if you are trying to lose weight that you \u003c\/span\u003e\u003cem\u003ediet\u003c\/em\u003e\u003cspan\u003e (verb). \u003c\/span\u003e\u003cem\u003eDieting\u003c\/em\u003e\u003cspan\u003e is eating and drinking sparingly or selectively to reduce your weight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt doesn’t work. If you’ve tried dieting, you know that.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEven the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”\u003c\/span\u003e","brand":"oharastore","offers":[{"title":"Default Title","offer_id":31554897313858,"sku":"","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/0145\/1842\/products\/414L23CrmiL.jpg?v=1579551724","url":"https:\/\/oharastore.myshopify.com\/products\/mini-habits-for-weight-loss-stop-dieting-form-new-habits-change-your-lifestyle-without-suffering","provider":"oharastore","version":"1.0","type":"link"}