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It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. 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And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: \u003c\/span\u003e\u003ci\u003eStress isn’t bad.\u003c\/i\u003e\u003cspan\u003e In \u003c\/span\u003e\u003ci\u003eThe Upside of Stress,\u003c\/i\u003e\u003cspan\u003e McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003ci\u003eThe Upside of Stress\u003c\/i\u003e\u003cspan\u003e is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in \u003c\/span\u003e\u003ci\u003eThe Willpower Instinct,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eMcGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   •  how to cultivate a mind-set to embrace stress\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   •  how stress can provide focus and energy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   •  how stress can help people connect and strengthen close relationships\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   •  why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMcGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. \u003c\/span\u003e\u003ci\u003eThe Upside of Stress\u003c\/i\u003e\u003cspan\u003e is not a guide to getting rid of stress, but a guide to getting \u003c\/span\u003e\u003ci\u003ebetter\u003c\/i\u003e\u003cspan\u003e at stress, by understanding it, embracing it, and using it.\u003c\/span\u003e\u003c\/p\u003e","brand":"oharastore","offers":[{"title":"Default Title","offer_id":31554947088450,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/0145\/1842\/products\/51Z24CLp_eL.jpg?v=1579553354"},{"product_id":"10-minute-mindfulness-71-habits-for-living-in-the-present-moment-mindfulness-books-series-book-2","title":"10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)","description":"\u003ch2\u003eHate the\u003cspan\u003e \u003c\/span\u003e\u003cu\u003enegativity\u003c\/u\u003e\u003cspan\u003e \u003c\/span\u003ethat often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eThese issues are often the direct result of as vicious cycle known as \"unconscious living.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about \u003c\/span\u003e\u003ci\u003eliving in the present moment\u003c\/i\u003e\u003cspan\u003e because you're preoccupied by past regrets and worries for the future.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe solution is to \u003c\/span\u003e\u003cb\u003eincorporate mindfulness\u003c\/b\u003e\u003cspan\u003e through your entire day -- so you can \u003c\/span\u003e\u003cb\u003eenjoy inner peace and happiness\u003c\/b\u003e\u003cspan\u003e. And the simplest way to do this is to \u003c\/span\u003e\u003cb\u003ebuild a series of\u003cspan\u003e \u003c\/span\u003e\u003cu\u003emindfulness habits\u003c\/u\u003e\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eDOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003e10-Minute Mindfulness\u003c\/i\u003e\u003cspan\u003e, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNot only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from \u003c\/span\u003e\u003ci\u003emorning to evening\u003c\/i\u003e\u003cspan\u003e, so you can practice mindfulness any time of day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003e10-Minute Mindfulness\u003c\/i\u003e\u003cspan\u003e you can \"choose your own adventure,\" and pick the mindfulness habits that will have the biggest positive impact on your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWould You Like To Know More?\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eDownload now to reduce your stress, overcome anxiety, and live in the present moment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eScroll to the top of the page and select the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ebuy now\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebutton.\u003c\/h3\u003e","brand":"oharastore","offers":[{"title":"Default Title","offer_id":31554947743810,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/0145\/1842\/products\/51AmRpCfrZL.jpg?v=1579553417"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/0145\/1842\/collections\/photo-1527371987029-22c14bc8469f.jpg?v=1579552614","url":"https:\/\/oharastore.myshopify.com\/collections\/stress-management.oembed","provider":"oharastore","version":"1.0","type":"link"}